Classes and Yoga Therapy
Yoga Therapy on-site at your home or facility.
Complete intake form prior to first session.
Currently serving:
Brookdale Santa Catalina Senior Living Retirement Community.
Album Marana 55+ Community
Private Yoga classes available for individuals, couples, small groups and corporate. Contact me for more information.
Public classes
Stretches the body
Brings attention to breath
Focuses the mind
Includes options for different abilities (not all teachers do this, but I do)
Public classes for 55+ at Tucson Community Center (Optum Health) Mondays 11 - 12 FREE
“Since starting yoga with Sharon, I have noticed a massive improvement in multiple aspects of my life. My job can take a toll on my body and I have injuries from sports. Yoga has helped me learn where my aches and pains are and how to properly and gently move to relieve the pain.
Yoga has also helped me mentally. I struggle with anxiety and depression. Since starting yoga with Sharon, I have been able to clear my mind and find ways to calm my thoughts. I highly recommend everyone come and take back their mental/physical freedom. Thank you, Sharon!”
“Sharon, your class was amazing! I feel like I just had a couple of glasses of wine and sex for hours!”
“Before I started yoga with you, I was taking medication for osteopenia and my scans were not improving. Since starting yoga, my scans improved and I stopped taking drugs and my scans CONTINUE to improve. Thank you, Sharon!”