Classes and Yoga Therapy
Public classes
Stretches the body
Brings attention to breath
Focuses the mind
Includes options for different abilities (not all teachers do this, but I do)
Public classes for 55+ at Tucson Community Center (Optum Health) Mondays 11 - 11:45 FREE
Private, small group and corporate classes are available. Contact me for more information.
Private classes
Stretches the body
Brings attention to breath
Focuses the mind
Tailors postures to your physical, mental and emotional needs
Helps establish a personal practice
Suggests options for your time and space limitations
Offers modifications as injuries heal
Provides confidence to beginners
Creates a practice to target areas
Available for individuals, couples, small groups and corporate. Contact me for more information.
Private lessons $90 for individuals. Corporate pricing available. Contact me for more information.
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Currently serving
Brookdale Santa Catalina Senior Living Retirement Community.
Album Marana 55+ Community
Yoga Therapy
The primary purpose is to address charged situations and events which have emotional or mental and physical parts. For example, insomnia; or going through a divorce; or death of a loved one; or re-orienting after amputation or stroke; etc.
Tailors postures to your physical, mental and emotional needs. This includes amputees and wheelchair users.
Help establish a personal practice
Suggests options for your time and space limitations
Integrates breath and movement to support change and healing.
Available for individuals. Contact me for more information.
“Since starting yoga with Sharon, I have noticed a massive improvement in multiple aspects of my life. My job can take a toll on my body and I have injuries from sports. Yoga has helped me learn where my aches and pains are and how to properly and gently move to relieve the pain.
Yoga has also helped me mentally. I struggle with anxiety and depression. Since starting yoga with Sharon, I have been able to clear my mind and find ways to calm my thoughts. I highly recommend everyone come and take back their mental/physical freedom. Thank you, Sharon!”
“Sharon, your class was amazing! I feel like I just had a couple of glasses of wine and sex for hours!”
“Before I started yoga with you, I was taking medication for osteopenia and my scans were not improving. Since starting yoga, my scans improved and I stopped taking drugs and my scans CONTINUE to improve. Thank you, Sharon!”